Weigh In record (no journal entry) for 07 September 2011
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2055 kcal
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Fat: 98.80g | Prot: 116.99g | Carb: 181.73g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Loin (Country-Style Ribs), Cut Green Beans, Pork Loin (Country-Style Ribs). Dinner: Red Potatoes (Flesh and Skin), Sugar Snap Peas, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Imitation Crabmeat, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 25.2 lb a week
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