Weigh In record (no journal entry) for 07 July 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2358 kcal
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Fat: 133.50g | Prot: 121.12g | Carb: 143.38g.
Breakfast: Mixed Nuts, Scrambled Egg. Lunch: Cappuccino, Mixed Nuts, Apples, Subway Chipotle Southwest Sauce, Subway 6" Italian B.M.T.. Dinner: Leffe Blonde Beer, Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Aldi Smoked Pork Sausage, Tesco Sweet Chilli Chicken Skewers, Tesco 100% Beef Burgers, Chicken Breast. more...
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steady weight
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