Weigh In record (no journal entry) for 07 September 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2619 kcal
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Fat: 110.86g | Prot: 107.33g | Carb: 297.90g.
Breakfast: Seedless Blackberry Jam, Milk (2% Lowfat with Added Vitamin A), Sweet Cream Salted Butter (Half Sticks), Berry Blossoms, Sourdough Square. Lunch: Sour Dough Bread, Pepperhouse Gourmaise, Duke's Mayonnaise, White American Cheese, Beef Pastrami (Cured), Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Dinner: Salsa Con Queso (Medium), 4 Cheese Mexican, Original Taco, Chicken Burrito. Snacks/Other: Boiled Egg. more...
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4067 kcal
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Activities & Exercise:
Bicycling - garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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