Weigh In record (no journal entry) for 16 September 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1364 kcal
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Fat: 59.26g | Prot: 66.60g | Carb: 148.28g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Good Foods Cranberry Almond Chicken Salad. Dinner: Meijer Cooked Shrimp, Marketside Asian Salad. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Mixed Nuts, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Laughing Cow Mini Babybel Light Cheese, Kirkland Apple Sauce. more...
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losing 4.2 lb a week
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