PharesH's Journal, 16 September 2015

131.0 lb Lost so far: 36.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 33.16g | Prot: 59.47g | Carb: 112.27g.   Breakfast: Jam Preserves, Great Value Frozen Red Raspberries, Coffee (Brewed From Grounds) , Water , Oatmeal. Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Water , Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Broiled Salmon, Cooked Potato with Cheese, Water , Cooked Asparagus (Fat Added in Cooking). more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Teaching - 5 hours, Standing - 3 hours, Reading - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Bathing - 30 minutes, Cleaning - 1 hour and 30 minutes. more...