Weigh In record (no journal entry) for 16 September 2015
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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904 kcal
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Fat: 75.10g | Prot: 47.06g | Carb: 6.49g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Fried Egg, Butter. Lunch: Red Sweet Pepper, Maple Grove Farms Sugar Free Italian Balsamic Vinaigrette Dressing, Grilled Chicken. Dinner: Tyson Foods Canned Chicken Breast in Water, Feta Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Utz Pork Rinds, Sour Cream, Iced Coffee, Market Basket Heavy Cream. more...
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2319 kcal
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Activities & Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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