Weigh In record (no journal entry) for 16 September 2015
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196.9 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1637 kcal
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Fat: 102.82g | Prot: 83.78g | Carb: 95.03g.
Breakfast: Gala Appels, Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad. Lunch: Gekookt Ei, Bosui of Lenteui, Citroensap (uit Blik of Fles), Knoflook, Freshona Gehackte Tomaten, 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Uien. Dinner: Champignons, AH Geschrapte Worteltjes, Bloemkool, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, Aldi Scharrel Kipdijfilet. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Ореховый Рогалик. more...
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losing 3.1 lb a week
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