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day5 24.6F / 35.9M
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144.0 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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485 kcal
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Fat: 14.47g | Prot: 55.77g | Carb: 68.04g.
Breakfast: whipped cream, berries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Tea (Brewed). Lunch: carrots, HCGG Strawberry Vinaigrette, strawberries, Tomatoes, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: chard, HCGG Citrus Fish. Snacks/Other: water. more...
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2213 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 18.2 lb a week
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