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Mist
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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786 kcal
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Fat: 31.61g | Prot: 43.53g | Carb: 81.43g.
Breakfast: Arla Kaergarden Ungesalzen, Gekochtes Ei, Golden Toast Vollkorn Toast, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Baumann Pikante Nierchen. Dinner: Filinchen Original, Lindenhof Harzer Käse, Frischkäse, Schnittlauch, Radieschen, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Kaffee. more...
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1932 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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 Comments
300 g sind ein Glas Wasser. Das ist Grundrauschen und kein Grund zur Besorgnis, würde ich sagen.
16 Sep 15 by member: Hal Jam
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