Weigh In record (no journal entry) for 07 September 2011
|
280.0 lb
Lost so far: 2.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1962 kcal
|
Fat: 87.90g | Prot: 91.33g | Carb: 214.19g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Banana Nut Bread. Lunch: Chocolate Peanut Butter Bar. Dinner: Rice Pilaf, Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Whipping Cream, Fat Free Sugar Free Chocolate Pudding, Chewy Bars - Oats & Chocolate, Pistachio Nuts . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoriousviki's weight history
|