Weigh In record (no journal entry) for 16 September 2015
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192.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2152 kcal
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Fat: 49.26g | Prot: 194.06g | Carb: 242.82g.
Lunch: Morrisons Organic Beetroot , Cabbage , Infinity Foods Organic Camargue Red Rice, Baby Spinach, Extra Virgin Olive Oil, Cherry Tomatoes, Mushrooms, Leeks, Morrisons Vegetable Stir Fry, Morrisons Sliced Mixed Peppers, Red Onions, Morrisons Basa Fillets Skinless & Boneless. more...
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losing 13.9 lb a week
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desoizal's weight history
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