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22.8, 20.4%
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112.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1537 kcal
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Fat: 64.86g | Prot: 84.02g | Carb: 158.22g.
Breakfast: Chobani lowfat mango greek yogurt, flavia hazelnut, 1% milk, TLC chewy peanut butter. Lunch: chipotle ranch dressing, arugula, Peaches, strawberries, altoids, cherry tomatoes, baby spinach, chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), Pulled Beef Brisket, Gia Vi Pho Bo Instant Spicy Beef Broth, Frozen Mixed Vegetables, Egg. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 18.2 lb a week
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