Weigh In record (no journal entry) for 15 September 2015
|
255.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1321 kcal
|
Fat: 88.49g | Prot: 91.11g | Carb: 37.84g.
Breakfast: Grape Tomatoes, Sargento Cheddar-Mozzarella Cheese Sticks, Olive Oil, Spinach, Egg, Water. Lunch: HEB Cottage Cheese Small Curd. Dinner: Grape Tomatoes, Calavo Avocado, Taco Bell Taco Shells, On The Border Mexican Grill & Cantina Mild Salsa, Festive Taco Seasoned Ground Turkey, Green Leaf Lettuce, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. more...
|
|
3180 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciawildflower's weight history
|