JczTampa's Journal, 07 September 2011

240.2 lb Lost so far: 35.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 79.24g | Prot: 103.70g | Carb: 123.15g.   Breakfast: Muscle Milk. Lunch: Deli Ham, White Bread, Mayonnaise, Original Pork Rinds. Dinner: Ratatouille. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Original Whey Protein Bar - Caramel Peanut (30 g Protein). more...

2671 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...