Weigh In record (no journal entry) for 15 September 2015
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1172 kcal
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Fat: 43.41g | Prot: 41.71g | Carb: 154.90g.
Breakfast: Brownberry 100% Whole Wheat Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Tropicana Trop50 Orange Juice No Pulp, Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Fried Egg, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Apple Cider, Simple Truth Natural Vegetable Chips, Great Value Enriched Hamburger Buns, Lowfat Swiss Cheese, Morningstar Farms Spicy Black Bean Burger. more...
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1497 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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