Weigh In record (no journal entry) for 07 September 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1975 kcal
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Fat: 65.36g | Prot: 69.70g | Carb: 279.38g.
Breakfast: White Bread. Lunch: Almond Joy (Snack Size), Baby Ruth (Fun Size), Yellow Cake (with Vanilla Frosting), Riviera Tender Lettuce Mix, Fat Free Shredded Mild Cheddar Cheese, Black Forest Ham, Tomatoes, Cucumber (with Peel), Bell Peppers. Dinner: Spicy Sweet Chili Chips, Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Burger Patties. Snacks/Other: Peanut Butter, 100 Calorie Triple Fudge Brownies, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, M&M's 100 Calories Pack. more...
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1681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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