|
Wait... Wut?
|
207.0 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
2653 kcal
|
Fat: 108.69g | Prot: 143.61g | Carb: 259.90g.
Breakfast: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Baby Spinach. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. Dinner: Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Kellogg's Special K Advantage. Snacks/Other: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic, Dry Roasted Almonds (without Salt Added) , Majans Bhuja Original Mix, Only Organic Strawberry Yoghurt Mini Rice Cakes. more...
|
|
2882 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 20 minutes, Driving - 15 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|