Weigh In record (no journal entry) for 07 September 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2009 kcal
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Fat: 82.47g | Prot: 195.29g | Carb: 121.41g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Cauliflower, Ribeye (12 oz). Dinner: Classic Potato Chips (Package), Reduced Fat American Cheese, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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