GPSJay's Journal, 07 September 2011

143.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 66.42g | Prot: 120.42g | Carb: 221.28g.   Breakfast: Diet Coke, Egg McMuffin. Lunch: Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Diet Coke (20 oz Bottle). Dinner: Pasta Sides - Butter, Chunk Light Tuna, Natural Spring Water, Whole Grain 15 Grain Bread, On the Go Immunity Cherry Pomegranate. Snacks/Other: Kirkland dried cherries, Hash Brown, Rice Krispies Treats Double Chocolately Chunk, Tootsie Roll (Small), Coffee, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle). more...

1685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...