KCS4's Journal, 07 September 2011

Weight taken after doing treadmill for 20 mns.

136.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 73.70g | Prot: 72.06g | Carb: 126.31g.   Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hard-Boiled Egg, Fresco Crunchy Taco, Peanut Sauce, Mixed Salad Greens, Broccoli Flower Clusters, Diet Coke 20 oz bottel. Dinner: Soy Sauce, Soybean Oil Mayonnaise Salad Dressing (Without Salt), Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Pineapple, Carrots, Cos or Romaine Lettuce, Cabbage, Diet Pepsi (Can). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Hard-Boiled Egg, Red Bean Mochi, Tilla-Moos Cheddar Cheese. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...