CSPutt's Journal, 15 September 2015

168.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 52.74g | Prot: 80.36g | Carb: 223.06g.   Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sargento Balanced Breaks Pepper Jack, Gala Apples, Butterball butterball snack sticks, Frigo Light String Cheese, Smart Balance Omega 3 Creamy Peanut Butter, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Green Giant Green Giant Steamers Teriyaki, low sodium soy sauce great value, Blue Bonnet Light Soft Spread Margarine, Great Value No Salt Added French Style Green Beans, Betty Crocker Hamburger Helper - Lasagna. more...

3004 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 10 minutes, Driving - 9 hours, Sleeping - 6 hours, Sitting - 6 hours, Standing - 2 hours. more...