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Yesterday it was 154 so today is good. I need to stop going out of town. Too much traveling makes it had to stay on plan. Of course I am camping this weekend and going out of town the following weekend for a wedding. Life goes on. Just keep trying.
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152.8 lb
Lost so far: 82.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1563 kcal
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Fat: 49.97g | Prot: 148.34g | Carb: 133.52g.
Breakfast: Egg, QWLC Cappuccino. Lunch: Steamed or Boiled Shrimp, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Tomatoes, Eggplant, Scallops. Snacks/Other: QWLC Quick Boost, QWLC Chocolate Mini Crisps, health wise Protein Chips, Apples, QWLC Caramel Nut Bar, Grapes. more...
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2369 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Desk Work - 6 hours, Rip 30 - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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