Weigh In record (no journal entry) for 15 September 2015
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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677 kcal
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Fat: 22.20g | Prot: 62.70g | Carb: 55.98g.
Breakfast: Marilan Magic Toast Multi Cereais, Vigor Requeijão Cremoso Tradicional, Café. Lunch: Pepino (com Casca), Aipo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Perdigão Peito de Peru Defumado. Snacks/Other: Salada de Frutas. more...
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steady weight
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silvana68's weight history
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