Weigh In record (no journal entry) for 15 September 2015
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1742 kcal
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Fat: 81.62g | Prot: 154.24g | Carb: 105.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Albany Strength Whey Protein, Coffee, Spectrum Organic Virgin Coconut Oil, Albany Strength Whey Protein. Lunch: Stouffer's Fit Kitchen Monterey Chicken, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Dry Roasted Pistachio Nuts (with Salt Added), Baker's Unsweetened Baking Chocolate Bar, teddie Teddie All Natural Peanut Butter, Kozy Shack Simply Well Rice Pudding, Great Value Cashew Halves & Pieces. more...
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losing 0.2 lb a week
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