Weigh In record (no journal entry) for 15 September 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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793 kcal
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Fat: 19.05g | Prot: 38.97g | Carb: 114.29g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Sugar, Starbucks Espresso Shot, Reddi-wip Extra Creamy Whipped Cream, Bear Naked Vanilla Almond Crunch, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Whole Foods Market Nectarines, Amy's Brown Rice Vegetable Bowl. Dinner: Chobani Nonfat Black Cherry Greek Yogurt (Container), Trader Joe's Goat Cheese & Sundried Tomato Ravioli. more...
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gaining 0.1 lb a week
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