Weigh In record (no journal entry) for 07 September 2011
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
2532 kcal
|
Fat: 112.74g | Prot: 64.88g | Carb: 333.31g.
Breakfast: new potato, raisin. Lunch: flapjack, custard cream biscuit, tuna salad. Dinner: green salad, pork. Snacks/Other: ryvita, carrots a nd broccoli. more...
|
|
1987 kcal
|
Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacqui101's weight history
|