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Sven_DP
Journal
15 Sep 15
Sven_DP's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
180.8 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
431 kcal
Fat: 19.23g | Prot: 5.56g | Carb: 57.63g.
Breakfast:
Koffie met Melk en Suiker, Koffie met Melk.
Snacks/Other:
Milka Leo, Balisto Cereal-Mix.
more...
2437 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours.
more...
losing 9.3 lb a week
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