Weigh In record (no journal entry) for 15 September 2015
|
137.4 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1533 kcal
|
Fat: 70.70g | Prot: 72.45g | Carb: 155.23g.
Breakfast: Banana, Poached Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Mayonnaise, Costco Rotisserie Chicken Breast Meat, San Luis Sourdough Sourdough Deli Bread. Dinner: Tillamook Medium Cheddar Cheese, Farmer John Hot Louisiana Brand Smoked Sausage, Ritz Crackers - Fresh Stack. Snacks/Other: Fruttare Mango Ice Bar. more...
|
|
1649 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathylose's weight history
|