wojteklisicki's Journal, 22 November 2009

162.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 38.78g | Prot: 86.59g | Carb: 141.38g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Dinner: Naked Chicken Taco Salad (No Dressing), Tortilla Soup with Corn Strips, Tortilla Chips (Small). Snacks/Other: Gala Apple (Medium). more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...