DanielZi's Journal, 15 September 2015

237.2 lb Lost so far: 7.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 54.84g | Prot: 84.82g | Carb: 253.64g.   Breakfast: Pullman Pão de Padaria Milho, Tirolez Requeijão Cremoso Light. Lunch: Brigadeiro, Massa Leve Capeletti de Carne, Vigor Queijo Parmesão Ralado, Molho de Tomate. Dinner: Kopenhagen Petit Wafer, Seletti Wrap Baby Beef (Grande), Makis Place Temaki Salmão Cream. Snacks/Other: Lindt 70% Cacau, Dolce Gusto Cappuccino. more...

3084 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...