Weigh In record (no journal entry) for 15 September 2015
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346.6 lb
Lost so far: 46.1 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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720 kcal
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Fat: 16.87g | Prot: 35.41g | Carb: 99.90g.
Breakfast: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Lunch: Snack a Jacks Salt & Vinegar (22g), Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Dinner: Subway 6" Turkey Breast. Snacks/Other: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. more...
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losing 8.5 lb a week
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