Weigh In record (no journal entry) for 15 September 2015
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1596 kcal
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Fat: 46.95g | Prot: 71.40g | Carb: 212.44g.
Breakfast: Corny Crunch. Lunch: Nektarinen, Aldi Haferflocken, Aldi Milch 1,5%. Dinner: Ofenkartoffel (ohne Schale gegessen), Aldi Lammfilet. Snacks/Other: American Style Chocolate Chips Cookies, Kaffee mit Milch, Kinder Riegel (21g), Latte Macchiato, Giotto Giotto, Kaffee mit Milch. more...
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1547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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