Weigh In record (no journal entry) for 15 September 2015
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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979 kcal
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Fat: 40.48g | Prot: 73.29g | Carb: 77.14g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Müsli, Kaffee. Lunch: Rücker Snackwürfel Kräuterfein, Penny Markt Hinterschinken, Zucchini, Pfanni Mini Kartoffel-Knödel. Dinner: Lindenhof Reibekäse Leicht, Gekochtes Ei, Golden Toast Vollkorn Toast, Radieschen, Schnittlauch, Frischkäse, Penny Markt Hinterschinken. Snacks/Other: Lindenhof Harzer Käse. more...
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1632 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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