BryUT's Journal, 15 September 2015

255.8 lb Lost so far: 14.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 26.44g | Prot: 76.90g | Carb: 93.76g.   Breakfast: Red Delicious Apples. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Idaho Spuds Potatoes, Skinless Chicken Breast. Dinner: Hard-Boiled Egg, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Monster Beverage Rehab Tea + Lemonade + Energy, Werther's Original Sugar Free Caramel Apple Hard Candies, Werther's Original Sugar Free Hard Candies. more...

3387 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...