Weigh In record (no journal entry) for 15 September 2015
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224.0 lb
Lost so far: 172.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2263 kcal
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Fat: 80.54g | Prot: 175.10g | Carb: 226.88g.
Breakfast: Milka I Love Milka Hauchzarte Herzen, Gut & Günstig Delikatess Salami im Kräutermantel, Ponnath Schinkenbraten, Aoste Ringsalami Luftgetrocknet, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Tomaten, Milbona Magerquark. Lunch: Alpenmark Körniger Frischkäse, Wassermelone, Milfina Magerquark . Dinner: Nektarinen, Zwetschgen, Polnische Wurst, Wirsing, Olivenöl, Pellkartoffeln. Snacks/Other: Milka Hauchzarte Herzen. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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