Weigh In record (no journal entry) for 06 September 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1812 kcal
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Fat: 53.48g | Prot: 85.61g | Carb: 246.70g.
Breakfast: 1% Lowfat Cottage Cheese with Fiber, Light Multigrain English Muffin, Light Buttery Spread with Flax Oil, Red Plum Jam, Splenda with Fiber, Coffeemate Cinnamon Vanilla Creme. Lunch: 14" Original Crust Pizza - Cheese. Dinner: Pepper & Poppy Seed Water Crackers, Mixed Vegetables, instant mashed potatoes, Organic Lentils. Snacks/Other: 1% Lowfat Milk (Vitamin A & D Added), Fat Free Cranberry Orange Muffin Mix, 100% Whole Wheat Bread, Brie Cheese, GOLEAN Crunchy! Bars - Chocolate Peanut, Gouda or Edam Cheese. more...
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2575 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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