Weigh In record (no journal entry) for 14 September 2015
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2015:
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1535 kcal
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Fat: 79.59g | Prot: 77.96g | Carb: 128.56g.
Breakfast: Zonnatura Paprika Spread, Zonnatura Speltwafel met Quinoa, Boekweit & Gierst, Koffie, AH Blauwe Bessen, Lidl Griekse Yoghurt, Neal's Yard Wholefoods Fruit Mix, Frambozen, Ekoplaza Spelt Muesli. Lunch: Green Maiskorrels Zoet, HAK Gesneden Bonen, Danone Hüttenkäse, Tonijn in Water (uit Blik). Dinner: Prei, Gekookte Bloemkool (Vers), Venkel, AH Grove Chorizo, Apetina Feta, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wieckse Wieckse Witte 0,0%, Lay's Naturel Chips (Zakje). more...
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3507 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes, Reading - 2 hours, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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