Weigh In record (no journal entry) for 15 September 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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3413 kcal
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Fat: 81.72g | Prot: 328.98g | Carb: 320.68g.
Breakfast: Isagenix IsaPro Whey Protein, Coles Rolled Oats, Coles Fresh Frozen Blueberries. Lunch: Brown Rice, Chicken Breast. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Sanitarium Natural Peanut Butter Smooth, Honey, Pink Lady Apples, Isagenix IsaPro Whey Protein, SunRice Original Thick Rice Cakes, Greenseas Tuna in Springwater, Brown Rice. more...
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gaining 0.7 lb a week
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Brutus82Lawrie's weight history
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