Weigh In record (no journal entry) for 14 September 2015
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1664 kcal
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Fat: 122.98g | Prot: 100.89g | Carb: 43.31g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Grilled Chicken, Philadelphia Regular Cream Cheese, Butter (Salted), Cauliflower. Snacks/Other: Krema Krema Natural Creamy Pnut Butter, Frigo Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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