Angelpie123's Journal, 15 September 2015

158.7 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 26.58g | Prot: 59.75g | Carb: 201.21g.   Breakfast: Masterfoods Tomato Sauce, Woolworths Fresh Bacon Middle Rashers, Tip Top Sunblest Wholemeal Bread, Coffee with Milk and Sugar, Sugar. Lunch: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast. Dinner: White Rice (Long-Grain, Cooked), blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage, Allens Party Mix Lollies. Snacks/Other: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast, Vaalia French Vanilla, Sugar, Coffee with Milk and Sugar, Bananas. more...

2306 kcal

Activities & Exercise: Zumba - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...