procda52's Journal, 14 September 2015

276.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 87.49g | Prot: 152.62g | Carb: 405.62g.   Breakfast: Kraft Miracle Whip Dressing, Butterball Smoked Turkey Breast, Sara Lee Honey Wheat Bread, Anderson Erickson 1% Lowfat Milk. Lunch: Minute Maid Lemonade (20 oz), Yoplait Greek 100 Whips - Vanilla Cupcake, Ronzoni Healthy Harvest Whole Grain Linguine, Bybee Foods Organic Mixed Vegetables, Kirkland Signature Chunked Chicken Breast in a Can, Campbell's Cream of Mushroom Soup. Dinner: Casey's Sausage Pizza. Snacks/Other: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch. more...

4106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 7 hours and 27 minutes, Standing - 1 hour and 1 minute, Driving - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Sitting - 1 hour and 7 minutes. more...