Weigh In record (no journal entry) for 22 November 2009
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121.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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1470 kcal
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Fat: 97.74g | Prot: 86.32g | Carb: 69.64g.
Lunch: swiss cheese, ham, sour cream, Egg. Dinner: bacon, guacamole, cheeseburger protein style, swiss cheese. Snacks/Other: Tropical Tea, Soymilk, Coffee with Milk, Gala Apple. more...
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gaining 14.7 lb a week
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