Weigh In record (no journal entry) for 14 September 2015
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1083 kcal
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Fat: 19.02g | Prot: 89.62g | Carb: 138.64g.
Breakfast: Granarolo Yogurt Prima Natura Bio Bianco Magro, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Rio Mare Tonno al Naturale, OK Bio Gallette di Mais, Granarolo Ricotta Light. Dinner: Carote, Insalata Mista Verde, Pesca, Conad Gallette di Mais, Salmone Cotto. Snacks/Other: Pavesini Pavesini, Pavesini Pavesini. more...
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losing 3.1 lb a week
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