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Rzym...
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262.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1646 kcal
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Fat: 50.93g | Prot: 68.08g | Carb: 222.71g.
Breakfast: Lidl Margaryna Promienna Gold, Kraina Wędlin Mielonka Tyrolska, Oskroba Chleb Żytni Wieloziarnisty. Lunch: Kraina Wędlin Mielonka Tyrolska, Lidl Margaryna Promienna Soleil, Oskroba Chleb Żytni Wieloziarnisty, Kotlety z Soczewicy, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Pilos Jogurt Pitny Czerwona Pomarańcza, Świeży Makaron (Ugotowany). Snacks/Other: Mleko z 2% Tłuszczu, Wawel Fresh & Fruit Galaretki Kwaśne z Nadzieniem . more...
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3429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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