Weigh In record (no journal entry) for 14 September 2015
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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625 kcal
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Fat: 14.70g | Prot: 38.38g | Carb: 101.42g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Fiber One 100% Whole Wheat Bread, Publix Red Bell Pepper. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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