Weigh In record (no journal entry) for 14 September 2015
|
174.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 September 2015:
|
2144 kcal
|
Fat: 87.23g | Prot: 88.22g | Carb: 271.99g.
Lunch: Banana, Snak Club Raw Almonds, Trader Joe's Rice Pudding, Green Peas, Cooked Eggplant (Fat Not Added in Cooking), Fresh & Easy Chana Dahl Soup, Apples, Trader Joe's Raita. Dinner: Apples, Trader Joe's Pomegranate Seeds, Trader Joe's Rice Pudding, Soybean Oil, Egg. more...
|
|
2256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xs2fatsec's weight history
|