Weigh In record (no journal entry) for 14 September 2015
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255.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1546 kcal
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Fat: 102.63g | Prot: 114.15g | Carb: 42.48g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Water. Lunch: Sesame Oil, Soy Sauce, Snow or Sugar Snap Peas, Minced Garlic, Bean Sprouts (Soybean or Mung), Egg, Mushrooms, Skinless Chicken Breast. Dinner: Olive Oil, Zucchini, Mushrooms, Bacon, Egg, Wal-Mart Ribeye Steak Thin. more...
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losing 21.0 lb a week
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