sfrench22's Journal, 14 September 2015

258.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 93.93g | Prot: 101.18g | Carb: 179.08g.   Breakfast: Advocare Spark Energy Drink (15g), English Muffin, Jif Creamy Peanut Butter, Bama Apple Jelly. Lunch: The Egg & I Chicken Spinach Salad. Dinner: White Rice, Vegetable Spring Roll, P.F. Chang's Chicken Chow Mein. Snacks/Other: Quest Mixed Berry Bliss, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2862 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...