Weigh In record (no journal entry) for 14 September 2015
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1354 kcal
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Fat: 34.21g | Prot: 69.62g | Carb: 203.83g.
Breakfast: Fuji Apples, Quaker Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Kroger Beef Chuck Flat Iron Steak, San Luis Sourdough Sourdough Deli Bread. Dinner: Kroger Fat Free Zesty Italian Dressing, Mixed Salad Greens, San Luis Sourdough Sourdough Deli Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Great Value Fat Free Milk, Post Raisin Bran, Plum. more...
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1886 kcal
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Activities & Exercise:
machines in gym - 40 minutes, eliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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cathylose's weight history
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