Weigh In record (no journal entry) for 14 September 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2261 kcal
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Fat: 60.16g | Prot: 170.08g | Carb: 245.14g.
Lunch: Baked Beans with Cheese, Steamed Fish, Cooked Tomatoes, Chicken Breast Meat (Stewed, Cooked), Egg, Cooked Chinese Cabbage. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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gaining 0.8 lb a week
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